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BY LEO BABAUTA “Smile, breathe and go slowly.”~ Thich Nhat Hanh Recently I got a running watch, and have been keeping most of my runs below a certain heart rate, to build up my heart’s aerobic fitness with lots of slow.
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BY LEO BABAUTA “The quieter you become, the more you are able to hear.”― Rumi There’s rarely a moment in the day when most of us stop moving and...
BY LEO BABAUTA “Smile, breathe and go slowly.”~ Thich Nhat Hanh Recently I got a running watch, and have been keeping most of my runs below...
When we are procrastinating, avoiding exercise or some other habit we want to create, or avoiding taking on a difficult project the underlying cause...
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